Coach Keisha Teaches
Coach Keisha shares her expertise on achieving a balanced and healthy lifestyle. With a focus on fitness, mental well-being, and spiritual growth, the show offers practical advice, motivational tips, and expert insights to help viewers transform their lives. Coach Keisha dives deep into the importance of nurturing the mind, body, and spirit through effective fitness routines, mindful practices, and holistic nutrition. Whether you're looking to enhance your physical strength, improve mental clarity, or embrace a more balanced lifestyle, Coach Keisha provides the tools, strategies, and encouragement needed to live your best, healthiest life.
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2 seasonsCoach Keisha Teaches
2 seasons
Coach Keisha shares her expertise on achieving a balanced and healthy lifestyle. With a focus on fitness, mental well-being, and spiritual growth, the show offers practical advice, motivational tips, and expert insights to help viewers transform their lives. Coach Keisha dives deep into the impor...
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5. NEW LESSON: 30 Days of Getting Your Best Waistline
30 Days of Getting Your Best Waistline
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4. Maintaining Your Weight
Coach Keisha Teaches how to Maintain Your Weight
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3. What You Think You Know
What You Think You Know
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2. Maintaining Motivation
Coach Keisha Teaches tips on how to Maintain Your Motivation throughout your weight loss journey
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1. It's Just a Snack...Right?
Coach Keisha Teaches the pros and cons of Snacking
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8. Conquering the Struggles of Staying Consistent
Coach Keisha Teaches how to stay consistent with your weight loss journey
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7. Hormones
Coach Keisha Teaches the importance of Hormones in your weight loss journey
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6. Coach Keisha Teaches Pep Talk
Coach Keisha Teaches how to secure a victory in maintaining a healthy lifestyle
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5. Overall
Coach Keisha Teaches how to maximize on your Overall weight loss journey
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4. Insulin Resistance
Coach Keisha Teaches about Insulin Resistance from A to Z and how important it is to weight loss
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3. Hidden Carbs
Coach Keisha uncovers the truth about Hidden Carbs
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2. Not Losing Weight
Coach Keisha Teaches how to conquer Not Losing Weight
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1. Tools for Consistency
Coach Keisha Teaches tools for staying consistent with your weight loss journey and in life. She provides real life examples on how to utilize these consistency tools in your life. These consistency tools, if implemented daily, will help change your life. Airs every Thursday 5pm.
