Keisha's Weekly Challenges
Follow Keisha's Weekly Challenges for rapid weight loss and a healthier mind, body, and spirit. NEW CHALLENGE every Thursday at 9am EST
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Week 36: Cabbage Soup
Week 36: Cabbage Soup
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Week 35: Proteins
Proteins
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Week 34: Berries, Nuts, & Veggies
Berries, Nuts & Veggies
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Week 33: Bloat and Inflammation
Bloat and Inflammation
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Week 32: A Little Mercy
A Little Mercy
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Week 31: Cabbage Soup
Cabbage Soup
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Week 30: The Variety Challenge
The Variety Challenge
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Week 29: Active OMAD Fasting
Week 29: Active OMAD Fasting
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Week 28: Watermelon Detox
Week 28: Watermelon Detox
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Week 27: The 3-2-1
The 3-2-1
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Week 26: Simple and Effective
Simple and Effective
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Week 25: Detox and Shred Belly Fat
Detox and Shred Belly Fat
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Week 24: Carnivore Diet
Carnivore Diet
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Week 23: Fit and Flat Tummy
Fit and Flat Tummy
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Week 22: Cabbage Soup
Cabbage Soup
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Week 21: 7-Day Liquid Fast
7-Day Liquid Fast
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Week 20: Combination Fasting
Combination Fasting
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Week 19: Detox, Burn, Tighten
Week 19: Detox, Burn, Tighten
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Week 18: Salads
Week 18: Salads
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Week 17: The Fat Melt
The Fat Melt
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Week 16: Turn It Up
Coach Keisha Turns It Up with Week 16 Challenge
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Week 15: Intentional Eating
Coach Keisha provides Specific guidelines to Intentionally Target different areas of the Body
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Week 14: High Protein Low Carb
High Protein Low Carb
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Week 13: Watermelon Detox
Watermelon Detox Challenge
