Lives With Keisha
Join Lives with Keisha as Keisha brings her energy and expertise directly to you through live streaming. With a focus on empowering her audience to lead healthier, more balanced lives, Keisha shares motivating workouts, wellness tips, and practical advice for living a fit and vibrant lifestyle. Whether she’s leading high intensity training sessions, guiding you through mindful stretches, or discussing nutrition and self-care, Keisha’s live streams create an interactive and supportive community. Her approach blends fun, authenticity, and real results, helping you stay committed to your fitness journey and embrace a healthier way of living—one live session at a time.
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3. Help is Here
Help is Here on Lives with Keisha to all your Weight Loss journey struggles
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2. Pat Yourself on the Back
Join Lives with Keisha as she explains the benefits of Patting Yourself on the Back
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8. Lose 15 to 20lbs this Week
Lose 15 to 20lbs this Week!
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7. Get Summertime Fine
Join Live with Keisha to help you achieve that Summertime Fine Body
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6. Successful Weight Loss Journey
Join Live with Keisha as she discusses how to remain successful in your weight loss journey
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5. New Year New You
New Year Resolutions? Join Live with Keisha as she gives tips on how to reach and conquer your New Year Goals.
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4. Are You Comfortable
Join Live with Keisha as she discusses the pros and cons of being comfortable
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3. Win the Weekend
Join Live with Coach Keisha as she gives tips for winning the weekend
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2. Staying On Your Journey
Join Live with Keisha as Keisha gives solutions to staying on your weight loss journey
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1. Getting Started
Live with Keisha as shows how to take the first step in your weight loss journey
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8. Rapid Weight Loss
Join Lives with Keisha as she educates people on how to lose weight rapidly and safely
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7. Set a Goal Achieve Your Goal
Join Live with Keisha as she helps people set their weight loss goals and provide steps on how to achieve them
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6. Overcoming the Struggle
Join Live with Keisha as she shares steps to Greater Days
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5. Plan for Greater Days
Join Live with Keisha as she shares steps to Greater Days in your weight loss journey
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4. Beast Mode Challenge Winners
Join Live with Keisha to congratulate the winners of the Beast Mode Challenge.
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3. Nightcap: Progress not Perfection
Join Live with Keisha for a nightcap discussion why to focus on Progress and not Perfection
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2. After Cheat Day
Live with Keisha understands that we are all Human, therefore, we will cheat on our weight loss journey. Keisha provides encouragement and steps to take after the cheat,
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1. Planned Cheat Day
Join Live with Keisha as she outlines a Planned Cheat Day
