Coach Keisha Teaches
2 Seasons
Coach Keisha shares her expertise on achieving a balanced and healthy lifestyle. With a focus on fitness, mental well-being, and spiritual growth, the show offers practical advice, motivational tips, and expert insights to help viewers transform their lives. Coach Keisha dives deep into the importance of nurturing the mind, body, and spirit through effective fitness routines, mindful practices, and holistic nutrition. Whether you're looking to enhance your physical strength, improve mental clarity, or embrace a more balanced lifestyle, Coach Keisha provides the tools, strategies, and encouragement needed to live your best, healthiest life.
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25:13Episode 1
1. Tools for Consistency
Episode 1
Coach Keisha Teaches tools for staying consistent with your weight loss journey and in life. She provides real life examples on how to utilize these consistency tools in your life. These consistency tools, if implemented daily, will help change your life. Airs every Thursday 5pm.
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30:27Episode 2
2. Not Losing Weight
Episode 2
Coach Keisha Teaches how to conquer Not Losing Weight
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24:16Episode 3
3. Hidden Carbs
Episode 3
Coach Keisha uncovers the truth about Hidden Carbs
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08:18Episode 4
4. Insulin Resistance
Episode 4
Coach Keisha Teaches about Insulin Resistance from A to Z and how important it is to weight loss
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24:25Episode 5
5. Overall
Episode 5
Coach Keisha Teaches how to maximize on your Overall weight loss journey
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17:11Episode 66. Coach Keisha Teaches Pep Talk
Episode 6
Coach Keisha Teaches how to secure a victory in maintaining a healthy lifestyle
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23:53Episode 7
7. Hormones
Episode 7
Coach Keisha Teaches the importance of Hormones in your weight loss journey
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8. Conquering the Struggles of Staying Consistent
Episode 8
Coach Keisha Teaches how to stay consistent with your weight loss journey
