Get Fit & Fine with Keisha
Get Fit and Fine with Keisha as you join her in daily workouts. Learn the best workout for rapid weight loss, toning, and sculpting.
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2 seasonsFit and Fine with Keisha
2 seasons
Get Fit and Fine with Keisha. Learn the best workout for rapid weight loss, toning, and sculpting
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6. NEW EPISODE: Chair Workout
Chair Workout
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5. Extreme Glutes and Core
Extreme Glutes and Core Workout
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4. Arms & Shoulders
Arms & Shoulders
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3. Mountain Climb
Climb Stone Mountain with Coach Keisha
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2. Boot Camp Burn
Go Hard with Keisha in this Boot Camp Burn Workout targeting your legs, glutes, thighs, core...Full Body
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1. Core, Legs, and Glutes
Boot Camp: Core, Legs, and Glutes
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8. Step Aerobics
Step Aerobics Workout
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7. Core with Resistance Ball
Core Workout with Resistance Ball
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6. Full Body
Join Coach Keisha and crew for this easy yet highly effective Full Body Workout
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5. Arms & Upper Body
Arms & Upper Body Workout
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4. Glutes & Legs
Join Keisha in this easy yet highly effective Glute and Legs workout to get Fit and Fine
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3. Cardio Walk: 20 mins
Get Fit and Fine with Keisha with this 20-minute Cardio Walk
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2. 5-minute Core Workout for Beginners
Join Keisha in this easy 5-minute Core Workout for Beginners
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1. Easy Stretch Routine
Join Coach Keisha in this easy 5-minute Stretch workout
