Keisha's Weekly Challenges
Follow Keisha's Weekly Challenges for rapid weight loss and a healthier mind, body, and spirit. NEW CHALLENGE every Thursday at 9am EST
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17 itemsKeisha's Weekly Challenges
17 items
Follow Keisha's Weekly Challenges for rapid weight loss and a healthier mind, body, and spirit. NEW CHALLENGE every Thursday at 9am EST
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NEW CHALLENGE Week 17: The Fat Melt
The Fat Melt
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Week 16: Turn It Up
Coach Keisha Turns It Up with Week 16 Challenge
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Week 15: Intentional Eating
Coach Keisha provides Specific guidelines to Intentionally Target different areas of the Body
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Week 14: High Protein Low Carb
High Protein Low Carb
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Week 13: Watermelon Detox
Watermelon Detox Challenge
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Week 12: Friendly Fasting
Week 12: Friendly Fasting
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Week 11: Friendly Fruits
Introducing Friendly Fruits
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Week 10: Keep Pushing
Now is the Time to Keep Pushing
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Week 9: 3 Blocks
Join Coach Keisha for Week 9 Challenge... 3 Blocks. This Challenge is a bit more challenging, however, Coach Keisha is here to help
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Week 8: Salad is King
Salad is King
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Week 7: Lean & Green
Week 7: Lean & Green
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Week 6: Keep it Pushing
Let's get into the Meat and Bones and Keep it Pushing
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Week 5: Keep It Off
Congratulations for conquering the hard part. Now let's Keep It Off
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Week 4: Rigorous and Rewarding
Get into this Rigorous but Rewarding Challenge with Keisha for Rapid Weight Loss
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Week 3: OMAD Fasting
Challenge yourself to OMAD Fasting for Rapid Weight loss
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Week 2: The Switch Up
Welcome to Week 2 of Keisha's Weekly Challenges where the Switch Up happens in order to get your Body out of its comfort zone in order to promote weight loss.
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Week 1: Reduce Insulin Levels
Welcome to Week 1 of Keisha's Weekly Challenges where you learn how to Reduce your Insulin Levels in order to promote weight loss.
