Lives With Keisha
3 Seasons
Join Lives with Keisha as Keisha brings her energy and expertise directly to you through live streaming.
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1:28:06Episode 1
1. Planned Cheat Day
Episode 1
Join Live with Keisha as she outlines a Planned Cheat Day
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1:30:59Episode 2
2. After Cheat Day
Episode 2
Live with Keisha understands that we are all Human, therefore, we will cheat on our weight loss journey. Keisha provides encouragement and steps to take after the cheat,
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1:18:03Episode 3
3. Nightcap: Progress not Perfection
Episode 3
Join Live with Keisha for a nightcap discussion why to focus on Progress and not Perfection
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1:46:31Episode 4
4. Are You Comfortable
Episode 4
Join Live with Keisha as she discusses the pros and cons of being comfortable
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1:37:12Episode 5
5. New Year New You
Episode 5
New Year Resolutions? Join Live with Keisha as she gives tips on how to reach and conquer your New Year Goals.
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1:24:22Episode 6
6. Successful Weight Loss Journey
Episode 6
Join Live with Keisha as she discusses how to remain successful in your weight loss journey
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1:22:40Episode 7
7. Get Summertime Fine
Episode 7
Join Live with Keisha to help you achieve that Summertime Fine Body
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1:25:05Episode 8
8. Lose 15 to 20lbs this Week
Episode 8
Lose 15 to 20lbs this Week!
